Improve balance and move confidently with these expert-recommended balance exercises.

“The balance system is comprised of three essential components: the Proprioceptive system, the visual system, and the vestibular system.” Aging comes with a lot of changes to our body, mind and soul.

Tina Fortier, a physical therapist with Bodies in Balance Physical Therapy, has been an active learner within her field since graduating with her bachelor’s degree in 1983. Now, the Massachusetts ...

Learn how Twin Boro Physical Therapy uses targeted strength, balance, flexibility, and technique training to prevent winter sports injuries and support safe return.

Winter brings its challenges, among them the risk of falling. Falls are not just scary and uncomfortable; they’re also dangerous, especially for those ages 65 and older. According to the U.S. Centers ...

Greenville-area native Polly Martin, a doctor of physical therapy with Bodies in Balance PT, came to the Wilmington area for two reasons: the beach and an opportunity to work one-on-one with patients.