As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Have you ever wondered how accurate that barre class is compared with actual ballet? Professional ballerina Scout Forsythe puts the most popular ballet-inspired exercises to the test and weighs in on ...

Timothée Chalamet may have bashed ballet, but its health benefits are undeniable ...