Ball Slam Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results.

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week.

This is very challenging for your entire abdominal wall—top to bottom and obliques,” she explains. For best results, she suggests pedaling for 45 seconds before taking a 15-second recovery for ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

This workout, which was originally created as a preparation for ski season, focuses on basic strength and stability we use every day, especially in the legs, hips and core.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors.

They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I'm talking about kettlebell core exercises, specifically.

Sure you can rep out basic abs moves (think crunches and sit-ups), but if you want results consider the flutter kick. This is an advanced, and fun, move targeting your rectus abdominus (six pack ...

Bird Dog Why: This deceptively tough ab exercise is all about stability and focus. You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your ...