Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

A UNSW-led trial shows that easy, community-based exercises can reduce the risk of falls and help older adults stay active ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Here's the big news I want to share with you today: losing balance is not a life sentence! It's something you can work on and improve significantly with simple and consistent exercises. Just ...

The simple test shows whether your balance is stronger on one side of your body — and progress is easy to track.

As cooler weather takes over, health care providers report a lot more slips and falls. So, they said fitness levels – and three home exercises – might help keep a person’s balance strong.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging ...