The glute bridge exercise is one of those signature strength exercises that should have a permanent place on your schedule. As the name implies, it targets the glute muscles, which power performance.

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal training clients master the glute bridge, I move them to hip ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it. That's because consistently doing exercises focusing on the glute muscles will strengthen and ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

If you're serious about strengthening your glutes and back, you'll want to include glute bridges in your exercise rotation. A glute bridge — in which you lie on your back, plant both feet on the floor ...