Dietitian Rachel Beller shared a drink and three other dishes. Spice up your summer with healthy recipes to give your body a functional boost. Dietitian and cookbook author Rachel Beller joined "Good ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

You probably don’t need another reason to sneak more seeds into your diet, from magnesium-packed pumpkin seeds to mighty chia seeds, with their potent dose of omega-3s and pudding-making power. But ...

Say hello to summer with these crisp and flavorful Summer Corn and Zucchini Fritters with Basil Yogurt Sauce! This meatless Monday dish is bursting with seasonal ingredients like sweet corn, zucchini, ...

Move over, chia seeds — there's a new super seed in town. It's basil seeds! Chia seeds have been on the culinary map for a while, but basil seeds are starting to get more attention, say experts.

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Find out how basil seeds are being used to help people with digestive issues such as bloating and constipation. The benefits of giving certain seeds, nuts, oats, and legumes a good soak has long been ...