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When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Whether your personal favorite is Journey or Madonna, there's one thing all workout music has in common: It has to have a beat. The faster you want to move, the higher the beat. The term used by ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...