No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.

Registration is now being taken for Beginner Bridge Instruction at The Senior Center of the Chathams to be held on Tuesdays from 10 am to 12:30 pm beginning Jan. 17, 2017. Chatham resident Rick ...