Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...