Yahoo

Best HIIT workouts for beginners you can do at home with or without weights

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...
Yahoo

10 HIIT treadmill workouts that can cut your exercise time in half

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...
The Scranton Times-Tribune

A 19-Minute HIIT Workout for Beginners

Workout trends come and go, but when it comes to the biggest bang for your buck, high-intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...

HIIT exercises for beginners that can be done at home

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...
PopSugar

These At-Home HIIT Workouts Will Have You Burning Major Calories in Just 10 Minutes

From beginner sets to drills that'll push you to your limits, these 10-minute HIIT workouts on YouTube will get your heart rate up and breaking a sweat in no time. 10-Minute Full-Body Fat-Burning HIIT ...
Hosted on MSN

HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable

High-intensity interval training—HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a laundry ...
AOL

No Time to Exercise? These 10 Quick HIIT Workouts Burn Major Calories

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...
ABC 7 Chicago

Easy way to exercise at home with HIIT workout from Barry's fitness

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...
AOL

Here's How HIIT Workouts Can Improve Your Health

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...
Well+Good

This True Beginner Workout Is a Great Place to Start if You Haven’t Worked Out in Years

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...
Baylor College of Medicine

Take advantage of at-home workouts

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...