"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

6 things your spin instructor wants you to know before you clip into the bike for the first time Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a ...

Spread the loveNot all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences.

Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts ...