Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class. Of all the workout classes out there, spinning tends to be the one ...

Ever walk by the cycling room at a gym and wonder why anyone would want to ride a stationary bike inside when they could be outdoors feeling the breeze and enjoying the scenery? Well, just like biking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

It's almost that time to think about what we'll be doing to stay active when snow blankets the ground...and a studio in Orchard Park is offering a lot of workouts under one roof. You can try a barre ...