SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The gym can be an intimidating place when you're starting out. Here. Kic trainer Tori Singleton takes us through her workout ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into ...