Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

The Jamestown YMCA’s fall aquatics schedule has been released and programs will begin Monday, Sept. 8. For infants 6 to 18 and 18-36 months the Y offers parent with child classes where the children ...

The Winifred Crawford Dibert Boys & Girls of Jamestown will be starting a new session of youth swim lessons on Sept. 23. The club uses the American Red Cross system of progressive instruction for ...

Water polo and swimming formerly had an adversarial relationship, but a bond between the sports has started to form.