When we think about exercises for older people, we often picture them going on walks, light cycling or water aerobics. While all of these are great choices have you ever wondered what other exercises ...

Every individual should perform some form of physical activity everyday, and this also includes seniors. According to the World Health Organisation (WHO), adults aged 65 years and above should do at ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...