I always giggle when I see the photograph that accompanies blogs or articles on “being present.” The image, nine times out of ten, is of a person (usually a woman) sitting cross-legged on a beach, ...

Presence is the key factor in making choices that provide balance. Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is ...

Much of not being present in the moment is about anxiety and fear about future worries. Imagine what releasing all of that energy about not knowing would feel like—a lot more time and energy to ...

How often do you find yourself thinking about the next meeting while you're still in the current one? Or scrolling through emails during a family dinner? In today’s fast-paced world, the ability to ...