Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

Some young Egyptians are trying to reclaim belly dancing as part of their country's artistic heritage, pushing back against decades of stigma — Khaled DESOUKI As belly dancing gains popularity ...

Nestled in the heart of historic downtown Perry, a small dance studio has been a gathering spot for women of all shapes, sizes and ages to learn the art of belly dancing for the past 14 years. The ...