Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Upper-body strength plays a far more significant role in your daily life than most people realize, especially as we cross the threshold of 55. It isn't just about looking fit; it is the functional ...

Chair Dips - 1 Position yourself between two chairs with a pair of dumbbells placed on the chairs parallel to each other. This puts the shoulder in a more stable position than a traditional bench dip ...

From a fitness and healthy-lifestyle perspective widely embraced in the United States, chair dips have become a go-to assessment because they blend practicality with real-world function. They ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Before you hit the bench and start ...