A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Your official weekly (and daily) exercise breakdown.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.