MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

Meditation was the focus of research at UC Davis and UCSF by Nobel Prize winner Elizabeth Blackburn, PhD, and others as part ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana Garg. Garg took Eileen through several breathing exercises to help clear ...

The Burmese meditation master Sayagyi U Ba Khin played a key role in shaping the meditation retreats that are popular today.

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the corporate world, office politics and work pressures are taking a toll on ...

When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true that meditation often involves quiet and ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...