For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

A feel-good habit with so many perks.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...