What they are: Cable machines use pulleys and adjustable weights to provide smooth, constant resistance in multiple directions, making them adaptable for nearly any muscle group. Why they matter: They ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.