Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

E xperiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Memory expert Dr. Tracy Packiam reveals science-backed strategies to boost learning potential as students return to school. Her research-based approach includes surprisingly simple techniques that can ...

To engage in active recall while you study, try these methods: Use flashcards to quiz yourself, especially the Leitner method ...

When learning the word "ostentatious," imagine a peacock wearing a massive gold chain and sunglasses, standing proudly on a pile of glittering jewels ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

In today's high-pressure professional environments, from national security to corporate leadership, memory is a strategic asset. Yet, despite its centrality to decision-making, 1 most modern ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.