Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Zinc might not get the spotlight it deserves, but this mineral is crucial for keeping our bodies in top shape. From supporting a healthy immune system, to helping wounds heal and keeping our skin and ...

The immune-boosting benefits of zinc are well-known, but the timing of when to take it can be confusing. For optimal absorption, zinc is best taken on an empty stomach—30 minutes before a meal or two ...

A UK doctor is sharing his holy trinity of survival supplements. Dr. Zalan Alam, a general practitioner specializing in quality of life for the elderly, maintains that when choosing a supplement ...

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements much ...