Are you tired all the time? Catching cold too easily? Your skin may be also looking dull and lifeless. These could be your body's way of telling you that it needs vitamin C. This powerful antioxidant ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Most kids don’t need vitamin supplements if they eat a balanced diet. Learn when supplements help, when they harm, and why ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...