Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for choosing healthier slices.

Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars. Pair these breads with healthy ...

Then you get into the breads made for people with dietary restrictions, such as gluten-free bread. But even if you don’t have ...

If we checked 100 people’s pantries, chances are that at least 95 of them would contain a loaf of bread. While there are plenty of factors that influence the type you choose, such as whether you have ...

Bread can be a nourishing part of a healthy diet. But there are tons of options in the bread aisle, some of which may be more beneficial for your diet than others. When it comes down to sourdough vs.

Choosing sourdough can make bread more enjoyable and easier to digest thanks to its slow fermentation process. True sourdough stands apart because fermentation lowers blood sugar impact, supports gut ...

Need help in the bread aisle. Which loaf is best? That was the gist of a text that popped up from my dad a few weeks ago, followed by a photo of two very similar looking brown loaves and another text ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...