You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...
TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...
FC Barcelona played out a thrilling 3-3 draw against Inter Milan last night in the first leg of their UEFA Champions League semi-final tie. It was a scintillating duel between two teams who play ...
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