As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, darker days can bring on the effects of Seasonal Affective Disorder or SAD, a ...
Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy Martha RobertsSenior researcher and writer Award-winning senior ...
With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...
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Do SAD Lamps work and how effective are they? Where to buy and how to use them
Now the days are turning darker and winter is slowly approaching, some people may start to be impacted by Seasonal Affective ...
October has arrived, and while many folks will be revelling in so-called 'cosy season', the rainier days and darker nights ...
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