The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine. By Lee Boyce, C.P.T. It’s a great way to trigger muscle growth, build strength, and get a great ...