Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

THE PATH TO BIG, teardrop thigh muscles is generally thought to go in one direction: Straight to the leg extension machine. This piece of gym equipment is beloved by bodybuilders, athletes, and ...

The current scheduling system among Big Ten schools is that each team has two permanent rivals and rotates their remaining six conference games among the eight other schools in the conference. What ...

Barbell front squats provide all the muscle building stimulus of a back squat, but with more emphasis on the quads and less on the lower back, hips and hamstrings. Don't expect to push as much weight ...

When you pull on your swim trunks this summer, will your thighs be easy on her eyes? Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...