Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while ...
To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving. → Bitter gourd: How much should you eat?
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