We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Lifelong Health, iNC., local non-profit sponsors World Tai Chi Day for global health at Body Balance Academy at 151 Mill Street in Downtown Grass Valley on April 27, 2024 from 10 AM-12 PM. Lifelong ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...

The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...

SOUTH SIOUX CITY | Excuse Jacque Perez as she "parts the wild horse's mane," "hand strums a lute" and "grasps the tail of a bird." In other words, the Norm Waitt Sr. YMCA fitness instructor is ...

It’s a new year — and for you personally, it could be a brand-new way of living life. That’s the message, and the challenge, from Teresa Schmid. She’s taught at a health facility for 13 years, so ...

Yoga, Tai Chi and meditation can help bring the body and brain into balance and improve your overall health at any age. And now there’s something for the keiki too! Cat Sawai from Body & Brain Yoga ...