EatingWell on MSN
What Happen s to Your Body When You Take Vitamin C Every Day
The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...
Amazon, now the largest beauty retailer in the U.S., has become a low-stakes way for brands at all stages of their life ...
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Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches
Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...
When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...
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