Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

I'm opening up five spots for men over 40 who want to dramatically improve their fitness and confidence. In just 16 weeks, you'll follow a simple program with flexible meal plans and three enjoyable ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...