Get to know your body better with Cameron University’s Sports and Exercise Science department

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...