"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

There’s no slowing the hands of time….but your legs are another story. In A Nutshell Korean scientists identified 20 DNA ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Palumboism is a rare condition typically seen in bodybuilders who use anabolic steroids and other performance-enhancing drugs. Palumboism occurs when the muscles on the sides of the abdomen, also ...