A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for bodybuilding isn’t about eating as much as you can; it’s about knowing what to eat ...
He's the first vegan bodybuilder to qualify for Mr. Olympia.
Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.
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