An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...