Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post. In ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...