Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

To celebrate Women's History Month, News 12's photojournalist Karina Sorto-Kai is highlighting a 55-year-old Armonk woman who found her passion later in life and is now inspiring others with her ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.