Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Like most other bodybuilders jumping into yet another day of repetitive bench pressing and tricep curls, Ajay Holbrook needs music to set the mood. He connects his phone to the speaker blasting ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

Following its award-winning film festival run, the bold and nuanced documentary Man Made arrives on digital shelves in time to mark Transgender Awareness Week. Directed by T Cooper, the film follows ...

Chad Nicholls is one of the most prominent names in the bodybuilding community. He is an elite bodybuilding coach who has had a hand in the creation of several Mr. Olympia champions. The bodybuilding ...

Unlike his chiselled rivals at the Chongqing Yongchuan District Youth Fitness and Bodybuilding Competition on 23 November, ...

“Man Made” looks at the transgender experience through what seems like a highly specific lens: The only bodybuilding competition for transgender participants. But focusing on competitors at different ...