Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

When you go back to the gym, are you planning on lifting as heavy as possible as quickly as possible? If the answer to that is yes, check out the following video from popular powerlifter and ...

A bodybuilder ripped his pec muscle from the bone while doing bench-pressing at a gym in Dubai. A shocking video shows the eye-watering moment Ryan Crowley's muscle appears to pop as he lowers weights ...

Former World’s Strongest Man Eddie Hall has stunned his followers on social media, but this time it’s not because he’s been pulling a 400lb plane or bending frying pans with his bare hands. As ‘The ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

A bodybuilder laughed about tearing a pec moments before it ripped off his bone - and now can't even lift a cup of tea. Eye-watering footage shows the moment Tristan Barnes begged his pal Fam Williams ...