From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Sometimes our go-to cardio option hits a snag with aches, pains, serious injury or illness. When this happens often, it is best perhaps not to do your full workout, but consider some progressions to ...

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Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...