A bodybuilder from Lincolnshire has won a world title at his first attempt. Donald Sweeting, from Grantham, beat 250 competitors to lift the WNBF Amateur World Championships in Los Angeles last month.
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Does this bodybuilding pose actually give you stronger abs? What to know about stomach vacuums.
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.
IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing ...
Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...
Sally McNeil’s Valentine’s Day murder of her husband, bodybuilding champion Ray McNeil, was explored in the 2022 Netflix ...
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