The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Jas Paterson is a natural bodybuilder and powerlifting coach who regularly appears in bodybuilding competitions in Australia and overseas. She's made the decision not to take steroids to help enhance ...

Explore female bodybuilding diets, focusing on calorie and nutrition needs, plus meal suggestions for both bulking and cutting phases to enhance muscle growth.

MIAMI-DADE COUNTY, Fla. — Two female bodybuilders from South Florida are headed to Las Vegas for a major competition. The Olympia is considered bodybuilding’s biggest event, and the pair is hoping to ...