YouTube on MSN

20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Creatine isn't just for bodybuilders - here's why the supplement could be a game-changer after 40

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, to find out what creatine is and how it can help relieve symptoms of the ...
YouTube on MSN

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...
WHNT

Gym owner fosters freedom in fitness for women over 40

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...
Inc

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...
Us Weekly

Sara Foster and More Celebs Swear by This Strength-Building Supplement for Women Over 40

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...
AOL

Becoming a Bodybuilder Taught Me Women Aren’t Meant to be Thin

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...