Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

Prioritizing protein after 50 is about more than maintaining muscle—it's about preserving independence and quality of life.

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...