As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout for ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Jen Pinder and Kyle Furlow of Boot Camp Moms are back with another fast and furious workout that you can try at home. This one requires a mat or towel. You'll also need weights - Pinder and Furlow ...

As warmer weather draws people outdoors, fitness trainers are urging exercisers not to abandon the indoor routines that ...

Stay active this spring with the Aventura Fitness Boot Camp, a high-energy outdoor workout designed for all fitness levels. The event will be held on Saturday, April 26, at 9 […] The post City of ...