If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...
I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...
The Bosu ball is one of those fitness tools that, for me, requires a lot of brainpower. Which way faces up? Do I stand on it? Do I lift it? Is there a scenario where I should be throwing it like a ...
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These 7 Bosu Ball Exercises Will Strengthen Your Core Like Nothing Else. Your Bike Handling Skills Will Thank You.
There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...
The BOSU Ball may look a little odd, but this half-platform, half-exercise ball hybrid is a great tool to switch up your typical routine. Chances are there's a BOSU Ball (or another brand's copycat ...
The BOSU ball is a great workout tool as it challenges your balance, giving you an intense core workout and improving stability and core strength. 1. High plank Place the BOSU curved side down and ...
Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...
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As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch ...
If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...
What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...
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