The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

Chris Hemsworth and his stunt double Bobby Holland Hanton have both packed on an impressive amount of muscle over the last year in preparation for the new Thor movie and action sequel Extraction 2, ...

Place two BOSU balls blue side up about a foot and a half apart and place one foot on each BOSU ball pointed out. Stand tall with the kettlebell in your hands and shoulders back. Push your hips back ...

Being a former gymnast, I'd like to think my balance and stability is still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for a ...

I’m sure that you’ve seen someone doing anything from squats to chest presses on a Bosu Ball, Physioball or any type of unstable device. Maybe that person is you. Instability has become a “new way” of ...